Research has shown that practicing as little as 10 minutes of regular daily mediation can help improve sleep, reduce anxiety, reduce pain and improve mental wellbeing. 


Join the SRTT Self-care club to access our guided meditations  

*T&C's apply, Annual payment or Monthly rolling subscription required 

New to meditation? Join the 7 Day introduction to mindfulness & meditation course 

White Sand and Stone
Purchase a guided meditation audio download