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Just thought that as it is approaching 2 years since we started talking I would give you a progress report.
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I am about 4.5 stone lighter - 3 to go and I am still losing weight but very gradually.
I am more able to say what I want and need. My manager at work recently wanted me to fill in for her at a weekend but I wanted to have the weekend off and I managed to hold my own instead of caving in. I was assertive and not aggressive so a lot learned there.

Everyone who sees me thinks that I have changed for the better, I am a lot more fun to be with.

Take care and thank you for your inspiration.