Introducing the Self-Care Journey books and Journals created by your self-care BFF Sarah Reddan, the Self-Care Queen. Sarah is dedicated to empowering individuals to put their mental, physical, and emotional well-being first and through her years of training and personal experience, has developed a holistic approach to self-care, drawing on various therapeutic methods to help her clients achieve total wellness. Her expertise is reflected in The Self-Care Journey books, an invaluable resource for individuals looking to transform their lives through self-care practices.

As the host of Self-Care with Sarah Reddan, a bite-sized weekly wellness podcast and Conversations with Sarah, Sarah shares her knowledge and experience with others, offering inspiration, hope, and practical advice. Her relatable and friendly manner makes her listeners feel seen and heard, encouraging them to take charge of their own self-care journey.

 

In addition to her books and podcast, Sarah offers an online Self-Care Club membership, where members can access a wealth of resources and join a supportive community of like-minded individuals. Sarah's passion for self-care shines brightly in all she does, from her writing to her podcast and beyond. Let her be your guide on your journey towards total well-being.

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Get to know Sarah and join her self-care movement today!