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The importance of boundaries

It’s easy to get caught up in the fast-paced nature of life. But even though there are many things we need to accomplish in a day, it’s important not to lose sight of ourselves. Often, it is easy for us to forget about setting boundaries and limits with people and situations that may be detrimental. Boundaries are necessary for us to take care of ourselves properly and maintain healthy relationships with others.

Setting boundaries is an essential part of being a human being. Boundaries are also about communication--they help you communicate with others about what you need and want in the world around you. Boundaries are about self-care and setting boundaries is important because it keeps us from being overwhelmed by other people's agendas or expectations for our time and energy; it allows us space to be ourselves without feeling like we are being taken advantage of; it prevents burnout from putting other people first all the time; and finally, setting boundaries helps us feel okay about taking care of ourselves so that we can be there for others when they need help too!

Boundaries allow you to say 'no' to things that aren't good for you.

Boundaries are a way to say no to things that aren't good for you, and yes to things that are.

For example, if you have a family member who has a history of drinking too much at holiday dinners, setting a boundary could be helpful in your life. You might decide to not drink alcohol when they do or leave early so that there isn't pressure on you from them or others in your family who want to stay late and drink more than usual.

This can also apply in other situations where boundaries can help protect your health and well-being:

  • If someone asks for money from or borrows something from you, but doesn't return it or pay back what they owe (like an unpaid loan), this could be considered theft--and depending on how often it happens and whether these interactions were consensual at all (e.g., did they ask first?), this could qualify as emotional abuse as well! Setting boundaries around these interactions would help prevent further harm while still allowing some flexibility if needed...

Boundaries also help us say yes when we want something in our lives--like taking dance lessons, going on holiday or spending time alone, they also help us resist urges or temptations that could cause harm or make our lives worse.

Boundaries can be hard because they challenge our natural tendency toward selflessness (a trait highly valued in many cultures). But without boundaries, we can feel controlled by others or taken advantage of--and this leads us down an unhappy path!

Boundaries can make your relationships better.

Boundaries can help you be more honest with yourself and others, which is a good thing. You might find that you're able to let go of bad habits or unhealthy situations much more easily when you have boundaries in place.

Boundaries also help prevent arguments before they start by making sure that everyone involved knows what is okay and what isn't okay for them to do or say. This means that if someone steps over your boundary line, there's no argument--it's just not allowed! And because of this clear-cut distinction between acceptable behaviour and unacceptable behaviour, there are fewer misunderstandings among friends and family members who respect each other's limits (and vice versa).

Boundaries can also help avoid overcommitment: if we don't set limits on ourselves at work or home life then we'll soon find ourselves overwhelmed by tasks that require our attention instead of enjoying our free time as much as possible! Stress levels will increase significantly too since we feel like there isn't enough time left each day after completing all those tasks well into evening hours each night...

Boundaries are essential in the workplace, too.

You might not think you need to set boundaries at work, but it's important. In fact, it can be even more crucial to your mental health than in other areas of life.

A lot of people don't know how to set boundaries in the workplace and end up suffering for it--or even being fired for being "too sensitive." Boundaries aren't just about saying no; they're also about knowing when it's okay for other people around you to say no as well. For example: If someone asks you out on a date or tries to touch or hug you without asking first (a big no-no), then they violated one of your personal space boundaries--and if someone else sees that happening and doesn't speak up against the violation then they are violating another one!

Boundaries will help you be more productive and happy and keep your life manageable.

Boundaries are essential to keeping your life manageable. Boundaries help you say no to things that aren't good for you and say yes to the things that are.

They help set priorities so that even if something comes up in the middle of the day, you can prioritise it appropriately based on how long it will take and how important it is compared with everything else going on in your life at the moment.

We hope that this blog has helped you understand the importance of boundaries. We know that it can be difficult to set them, but once you do, you'll find that your life becomes more manageable and your relationships will improve.

If you want to learn more about setting boundaries in your life and workplace, come and join us in The Self-Care Club Membership For only £17 a month you have easy online access to our library of resources that includes

Guided meditations

Energy healing



Mindset & motivation posts


Plus our Facebook community space with group expert shares

Take the next step on your self-care journey today and join us

Sarah 💖✨

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01 mar 2023

Totally agree! Life is so much better with healthy boundaries in place 💞

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