Do you make time at least once a day to choose some type of activity that you enjoy, relaxes you, and makes you happy?
Unfortunately for many people, the answer is no, and I am on a mission to change that!
Self-care is so much more than people realize, and often misunderstood. Simply put, your self-care routine should be something you do for yourself and only yourself. It can be something you do alone or with friends and there are no rules about self-care, as long as it makes you feel better and is something you truly enjoy.
While it can be absolutely anything, here are a few ideas if you’re not sure where to start:
-Watch your favourite show
-Work on an art project
-Take an afternoon nap
-Soak in a bubble bath
-Meet a friend
-Move your body in a way you enjoy
-Go out in nature
If you are reading this and think you just don't have time to create your own self-care habits, my book Starting Your Self-Care Journey - Creating Space To Nourish You is a great place to start to explore making space for yourself in your life.
or perhaps you may wish to explore one of my membership options to support you.
So, do you make self-care a priority? What will you do today to create a moment of self-care for yourself?
Sarah
