_Sarah Reddan, Therapist &  Trainer, SRT

Hello & welcome, if you have found your way here you have already made the decision you are ready to make some changes to your life.

 

 You have decided NOW is the time for you to make yourself a priority. That you are ready to transform your life to create positive mental health & wellness.

Let go of habits that no longer serve you and make self-care a priority. 

Looking for an alternative approach to weight loss? 

 

Online self- directed personal development courses,  Hypnotherapy Audio downloads & remote Therapeutic Coaching sessions to support you in making healthy lifestyle habit changes.

Want to focus on body empowerment, self-acceptance and learning to nourish not punish your body Join our Reframe your Relationship with Food personal development course

SRTT Reframe Food

Reframe your Relationship with Food 

Spring Forest

Phobias

Let go of your fears and overcome phobias 

Sitting on a Rock

Meditation & Mindfulness

practices for wellness  

Retro Singer

Conversations with Sarah 

Coastline at Sunset

Spiritual Development  

Connect to your inner knowing 

Orange Clouds

Time to break free from the smoking habit 

Warm Blurry Lights

Harness your inner power to create change 

Desert Road

Habit Change 

Focus on your goals & healthy habits