Hello & welcome to SRTT, your online space for personal development. Services to support you in healthy habit change for mental and emotional health.
If you have found your way here you have already made the decision you are ready to make some changes to your life.
You have decided
NOW is the time for you to make yourself a priority
That you are READY to transform your life to create positive mental health & wellness.
That now is the time to let go of habits that no longer serve you and make self-care a priority.
How does SRTT Support you?
Online self- directed personal development courses
Hypnotherapy audio downloads
Online meditation library membership
COMING SOON SRTT Self-care club Membership
1-1 Remote Therapeutic Coaching sessions with Sarah Reddan
Join our online self-directed personal development training courses
Time to break free from the smoking habit
Conversations with Sarah
Weekly wellness podcast hosted by Sarah Reddan
Body Empowerment
Body Positivity
Self Love
Reframe your relationship with food
Harness your inner power to create change
1-1 video call sessions
Connect with our Youtube channel.
Expert Interviews
Relaxation videos
Free samples
Break free from fear & phobias