Hello & welcome, if you have found your way here you have already made the decision you are ready to make some changes to your life! Now is the time for you to make yourself a priority, learn what self-care is to you and create your positive mental health & wellness.
Sarah Reddan Transformational Therapies offers remote 1-1 therapeutic coaching, personal development courses, self-help audios, E-books and online subscription memberships to help you with personal growth in a way that works for your schedule.
Stop negative thoughts and improve confidence
Focus on your goals & healthy habits
Take back control of your life
Connect to your inner knowing
Let go of your fears and overcome phobias
Time to break free from the smoking habit
Harness your inner power to create change
Guided Mediation Library