Welcome to SR Therapy & Training, if you have found your way here you have already made the decision you are ready to make some changes to your life!
Become a free site member to access our free resources. During April our gift to you is our online self-directed Introduction to Mindfulness & Meditation 7 day challenge.
Sign up as a free site member & join for free, pick your own start date and receive 7 days of daily prompts, guided meditation & mindfulness practice.
SRTT offers a wide range of on-line self-directed therapeutic resources created by Sarah Reddan to support you to find & follow your path to wellbeing.
Listen to Hypnotherapy sessions & Guided Meditations created to help you overcome anxiety, reduce stress, learn how to relax, manage chronic pain, sleep better, stop smoking, over come phobias and learn to love who you are.
Sarah opens her diary to a limited amount of highly motivated clients who want an individual, fully tailored holistic approach to support them with making changes in their life. 1-1 Therapeutic Coaching sessions are held over video call and are tailored to your needs.