Hello & welcome to SRTT, your online space for personal development. Services to support you in healthy habit change for mental and emotional health. 


If you have found your way here you have already made the decision you are ready to make some changes to your life.


 You have decided

NOW is the time for you to make yourself a priority

That you are READY to transform your life to create positive mental health & wellness.

That now is the time to let go of habits that no longer serve you and make self-care a priority. 

How does SRTT Support you? 


Online self- directed personal development courses  

Hypnotherapy audio downloads

Online meditation library membership

COMING SOON SRTT Self-care club Membership  

1-1 Remote Therapeutic Coaching sessions with Sarah Reddan  

Coastline at Sunset

Join our online self-directed personal development training courses 

Orange Clouds

Time to break free from the smoking habit 

Retro Singer

Conversations with Sarah


Weekly wellness podcast hosted by Sarah Reddan


SRTT Reframe Food

Body Empowerment 

Body Positivity

Self Love 

Reframe your relationship with food 

Warm Blurry Lights

Harness your inner power to create change 

1-1 video call sessions 

Gaming Equipment

Connect with our Youtube channel. 

Expert Interviews

Relaxation videos

Free samples 

Desert Road

Break free from fear & phobias