Conversation about healthy eating and self care

A new episode of Conversations with Sarah Podcast is now available (link in comments) on YouTube and podcast platforms. Every week I'm joined by a new guest to talk all things wellness. This week I'm joined by Liz from The Be Well Space and we talk about food/eating & self care. Liz is a freelance dietitian offering nutrition consultations and supports clients with Healthy eating, type 2 diabetes, nutrition support for the management of malnutrition, and advice for weight loss. I loved this conversation and I really enjoy the approach Liz has to our relationships with food.