Not an April Fools

#FREE online self-directed course 😥Are you feeling stressed, anxious or overwhelmed? 😌Need to bring some peace and calm to your life? Mindfulness and meditation could be just what you need!! Become a free site member and join our FREE 7 day online self-directed program

🧘‍♀️ Introduction to mindfulness and meditation. Choose your own start date & work at your own pace. Receive daily prompts, access to guided meditations plus daily mindfulness checks for 7 days.

Free spaces available during April and for first 100 participants.

#thursdaymotivation #meditationpractice #mindfulness #mindsetmatters #mindbodysoul #meditation

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