A new episode of Conversations with Sarah Podcast is now available (link in comments) on YouTube and podcast platforms. Every week I'm...

Each week a new guest has a conversation with Sarah, sharing knowledge, experiences & personal stories to help make it easier for people...

What's on the top of your "want to do" list? Do you prioritise the things that bring you joy or are you busy being busy? It's important...

#FREE online self-directed course 😥Are you feeling stressed, anxious or overwhelmed? 😌Need to bring some peace and calm to your life?...

Conversations with Sarah is a podcast hosted by Sarah Reddan of SRTT. Sarah is a Therapist, Trainer & Energy Healer who helps busy people...

Sarah, founder of SR Therapy Training, sharing why she opened the doors to her Facebook group to non-clients during lockdown. #srtt...

As we welcome the spring equinox, it feels like a good time to clear out all those things that are holding us back, mentally, emotionally...

To all the women who have made themselves smaller, put your needs last, apologised for taking up space, quietened when you want to roar,...

In group this month we are exploring Self-talk. Self talk or our inner voice is the way our brain communicates our conscious &...

Today's blog post comes from Pilates online with Rachel, we've been talking about posture and how it can not only help with aches and...

Did you know our brains are naturally wired to be more negative? We are more likely to notice when something goes wrong and more likely...

Your mind is so powerful that if you say something enough times it will believe that it's true..so let's use that power and start the...

Do you do New year's resolutions? Personally I don't, traditionally for me it's a long list of things I'm not going to do in the next...

I'm hearing how stressed people are getting about xmas. During "normal" times the festive season can be a time of overwhelm & pressure....

Do you feel like you have lost the sense of who you are? You don't feel depressed but you also know you aren't living your best life...

Yesterday I sorted through some old paperwork and found one of my ideas books, it's at least 10 years old and as is usual for me was left...

For most of us so far 2020 has been a very different year, with all the negative energy we are getting bombarded with I've been finding...

My journey into beauty therapy happened quite by accident, I was in my very early 20's and a Mum of two young children. I was given an...