SR TTApr 9, 20211 minConversation with Sarah PodcastEach week a new guest has a conversation with Sarah, sharing knowledge, experiences & personal stories to help make it easier for people...
SR TTApr 5, 20211 minMonday mindsetWhat's on the top of your "want to do" list? Do you prioritise the things that bring you joy or are you busy being busy? It's important...
SR TTApr 1, 20211 minNot an April Fools#FREE online self-directed course 😥Are you feeling stressed, anxious or overwhelmed? 😌Need to bring some peace and calm to your life?...
SR TTMar 31, 20211 minConversions with Sarah, YouTube podcast pilot Episode S1E1.Conversations with Sarah is a podcast hosted by Sarah Reddan of SRTT. Sarah is a Therapist, Trainer & Energy Healer who helps busy people...
SR TTMar 23, 20211 minHave you joined?Sarah, founder of SR Therapy Training, sharing why she opened the doors to her Facebook group to non-clients during lockdown. #srtt...
SR TTMar 23, 20211 minSpring EquinoxAs we welcome the spring equinox, it feels like a good time to clear out all those things that are holding us back, mentally, emotionally...
SR TTMar 8, 20211 minInternational woman's dayTo all the women who have made themselves smaller, put your needs last, apologised for taking up space, quietened when you want to roar,...
SR TTFeb 11, 20211 minWhat is self talk?In group this month we are exploring Self-talk. Self talk or our inner voice is the way our brain communicates our conscious &...
SR TTJan 19, 20213 minGuest post: Pilates online with RachelToday's blog post comes from Pilates online with Rachel, we've been talking about posture and how it can not only help with aches and...